Rabu, 16 November 2011

Ebook Conditioning Young Athletes

Ebook Conditioning Young Athletes

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Conditioning Young Athletes

Conditioning Young Athletes


Conditioning Young Athletes


Ebook Conditioning Young Athletes

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Conditioning Young Athletes

About the Author

Tudor O. Bompa, PhD, revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. After adopting his training system, the Eastern Bloc countries dominated international sports through the 1970s and 1980s. In 1988, Dr. Bompa applied his principle of periodization to the sport of bodybuilding. He has personally trained 11 Olympic medalists (including four gold medalists) and has served as a consultant to coaches and athletes worldwide. Dr. Bompa’s books on training methods, including Theory and Methodology of Training: The Key to Athletic Performance and Periodization of Training for Sports, have been translated into 17 languages and used in more than 130 countries for training athletes and educating and certifying coaches. Bompa has been invited to speak about training in more than 30 countries and has been awarded certificates of honor and appreciation from such prestigious organizations as the Argentinean Ministry of Culture, the Australian Sports Council, the Spanish Olympic Committee, the International Olympic Committee, and the National Strength and Conditioning Association. A member of the Canadian Olympic Association and the Romanian National Council of Sports, Dr. Bompa is professor emeritus at York University, where he has taught training theories since 1987. He and his wife, Tamara, live in Sharon, Ontario. Michael Carrera is a certified exercise physiologist and personal trainer with vast experience as a health, fitness, and weight-loss expert. He holds a master’s degree in exercise science and has trained elite athletes, including national-level swimmers and professional hockey players. His education and experience have qualified him to create and administer strength test protocols for athletes in ice hockey, soccer, figure skating, lacrosse, and swimming at the provincial and national levels. Carrera has contributed to numerous scientific journals, articles, chapters, and manuals in the areas of fitness, health, and sport conditioning. He has published two books and produced DVDs integrating spirituality with weight training and fitness. He coauthored the second edition of Periodization Training for Sports (Human Kinetics, 2005). Carrera is widely recognized in the media, having appeared as an expert on numerous radio and television programs, including morning shows, specialty channels, and radio. He has been a contributor in national publications such as Men’s Health, Canadian Living, Alive, and the National Post. Carrera created and implemented corporate wellness programs and health management strategies for top Canadian companies. He has also created more than 14,000 exercise programs for health and fitness websites such as TrueStar Kids and has overseen fitness and weight-loss centers catering to women across Canada.

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Product details

Paperback: 304 pages

Publisher: Human Kinetics Publishers; 1 edition (June 18, 2015)

Language: English

ISBN-10: 1492503096

ISBN-13: 978-1492503095

Product Dimensions:

8.4 x 0.9 x 10.9 inches

Shipping Weight: 1.5 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

8 customer reviews

Amazon Best Sellers Rank:

#581,790 in Books (See Top 100 in Books)

Great book- good stuff to learn

Very informative and enlightening. I will be practicing and applying the advice and exercises contained within this book. Great read.

An excellent book, practical but expertly structured and easy to follow, it is possible to read it and also use it as a reference or a guide to double check your own ideas and practices as a youth coach. An invaluable resource, I would highly recommend it.

Athletic trainers a must read

Great book for assisting in program design for young athletes. Liked the book very much.

This is a must have book for all Youth Coaches. Easy to understand and put into practice. Great work as always by the master...Tudor Bompa.

Great book!

I have ordered it as e-book and 3 weeks later I ordered it again as a paper book, great stuff, very useful for me as a youth coach. Every youth coach should have a look on it.

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Conditioning Young Athletes PDF

Conditioning Young Athletes PDF

Conditioning Young Athletes PDF
Conditioning Young Athletes PDF

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