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Good Morning Yoga: A Pose-by-Pose Wake Up Story, by Mariam Gates Sarah Jane Hinder
Ebook Download Good Morning Yoga: A Pose-by-Pose Wake Up Story, by Mariam Gates Sarah Jane Hinder
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Review
“After helping young readers gently end their days in Good Night Yoga (2015), Gates and Hinder return with a salutation for their mornings. . . Hinder's playful illustrations animate Gates' descriptions and affirmations. Each character fully embodies his or her pose as if ready to leap off the page. The balance of bold and soft colors mirrors the energizing yet focused movements of the stretches. Young readers will easily see themselves in one of the many diverse children in the book. Also included are a recap of the poses with short instructions and a guided visualization that adults can read to children. An energizing yoga practice portrayed by lively and diverse characters that should inspire multiple readings.”—Kirkus Reviews“This book lays the groundwork for our kids, and it can springboard them into the world with confidence, resiliency, and a deep awareness and connection to what is best in us. Good Morning Yoga teaches kids (and adults) how to connect to that deepest part of ourselves through some very simple steps. A great book that can give our kids the fundamentals of a good life—a life that comes from living from the inside out.” —Congressman Tim Ryan, author of A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit “Mariam Gates’ ability to entertain while teaching correct yoga poses at the same time amazes me. Good Morning Yoga is perfect for kids, but I have to admit that I had a blast practicing while reading it, so I wouldn’t limit it only to young yogis. This book is perfect for anyone looking to incorporate a fun yoga practice into their children’s lives. I can just picture families and classrooms full of kids memorizing and reciting the practice in unison as they go through Mariam’s brilliant routine. This should be a part of every school’s curriculum and family’s wake-up ritual.” —Kathryn Budig, yoga teacher and author of Aim True “Reading through Good Morning Yoga is a delightful excursion into yoga for kids. Mariam Gates weaves in the beautifully illustrated yoga postures in such a uniquely creative and exciting way. From fiery volcano and noble mountain to playful doggies and gentle streams, yoga becomes something that is just plain fun to do—even for us old folks! Young children are going to LOVE this book. It’s just so gorgeous to look at. Take a breath and jump in. The birds begin to sing, the day dawns, and [kids] breathe in and breathe out. What a great way to start a young life. I wish I’d had this book when I was five!” —Beryl Bender Birch, author of Power Yoga, Beyond Power Yoga, and Yoga for Warriors “As a mother and as a yogini, the importance of sharing yoga with our youngest generation is paramount. Imagine a world where every child learned the poses in this beautiful book. I know Good Morning Yoga is going to help make the world a better place.” —Sarah Gardner, founder, Yoga Reaches Out “This joyful and inspiring book offers an incredible way to start your child’s day. It’s filled with adventure and possibility—a perfect balance of story and practice. My daughter loved it and immediately asked to read it again. When we tried the sequence together, it felt as good for me as I imagine it did for her.” —Jennifer Cohen Harper, author, Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance “Mariam Gates has done it again. She brings beautiful cadence to a series of postures with which kids can engage time and time again. Your family will love this accessible adventure into yoga, and the pitch of Mariam’s poetry is perfect. Kids of all ages will remember the rhythm of her rhymes for years to come.” —Elena Brower, author of Art of Attention, founder of teach “Good Morning Yoga is absolutely perfect! As a father of three little ones, I’ve learned that what’s interesting to them is fun, familiar, playful, and colorful. What a wonderful beginning for children toward a lifetime yoga practice.” —Bryan Kest, creator of Power Yoga “Greeting a new day with long deep breaths and delicious stretches—what could be better? Mariam Gates has created a playful, simple yoga practice for parents and children to enjoy together. Herein lies the secret to unhurried mornings, family harmony, and well-being.” —Katrina Kenison, author of Mitten Strings for God and The Gift of an Ordinary Day
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About the Author
Mariam GatesMariam Gates holds a master’s in education from Harvard University and is the creator of the renowned Kid Power Yoga. She is the author of the bestselling Good Night Yoga and many other yoga-related books for children. She lives in Northern California. For more, see mariamgates.com.Sarah Jane HinderSarah Jane Hinder, illustrator, creates acrylic artwork for a variety of children’s books, including Good Morning Yoga, The Three Little Pigs, and The Elves and the Shoemaker. She lives in Manchester, England, with her husband and two chihuahuas. See sarahjanehinder.com.
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Product details
Age Range: 4 - 8 years
Grade Level: 1 - 2
Hardcover: 36 pages
Publisher: Sounds True (March 1, 2016)
Language: English
ISBN-10: 1622036026
ISBN-13: 978-1622036028
Product Dimensions:
8.8 x 0.5 x 10 inches
Shipping Weight: 10.4 ounces (View shipping rates and policies)
Average Customer Review:
4.9 out of 5 stars
132 customer reviews
Amazon Best Sellers Rank:
#5,842 in Books (See Top 100 in Books)
This book is awesome. Our 3 year old son loves doing this book with me. It's also a nice book to just read as well without having to do the poses. But it's a lot of fun, gets you and your child up and moving, and teaches them at the same time. I have "Good Night Yoga" as well...love that too!
The newest book by Gates and Hinder continues to delight children and help adults direct their learning. As a former professor of Children's Literature, I found myself making plans to use the book with a class (I retired 15 years ago!). My approach would involve teaching one posture (page spread) a day along with talking about the text--maybe even singing its words. Ask the child what the text says that isn't in the illustration, and then ask what the illustration shows that isn't mentioned in the text. Parents and teachers will imagine many ways to use the books by Gates and Hinder and children will look forward to a new adventure every time the books are opened.
This would be much better as a board book, it’s hard to put the book down to do the stretches/poses and just became annoying to try and use this at the same time as doing the stretches which kind of defeates the purpose. Nicely written though.
Wonderful, well and simply written, pleasingly illustrated book to encourage a happy day! To me, helping our children (and ourselves!) to greet each day -- to stretch, to breathe, to have an "attitude of gratitude" -- is one of the most important things we can do. Marian Gates' book encourages just this happy, positive approach to morning -- no small thing to help our kiddos get off to a good daily, can-do start! Yes, "Good Morning YOGA" encourages a happy attitude of "I've got this!"Good Morning YOGA makes, in my opinion and recent experiences, a perfect gift for any child /new baby in a household that does yoga or which might be amenable to this stretch-breathe-greet approach, even if parents don't "do yoga".
Our whole family loves these yoga books. We to the Good Night Yoga routines as well and it is just a great way to start and end the day. Our daughter loves the illustrations and studies each child in the book to understand what she should do. Mountain and Boat pose are her favorites.
Our 8 year old has SPD. This book has been great for helping her ease into yoga and work on those deep calming breaths. She's been able to use some of the moves in class to calm herself down.Our younger kids also love to listen and practice along with her.
Great visual product for kids. 7 year old likes to read it and do the poses, 1 year old likes to try to copy the poses in the pictures. Very clear, cute pictures. There is a page with all the poses, so sometimes we set up the book on a picture stand with it open and go through the poses without reading the whole book. There is a page with positive self thought that is nice. This is a great way to start off our homeschool day :D
Every household with children, every library and children's hospital would benefit with copies of this book. I cannot recall, but if it is not yet in several languages it ought to be, as it is a book which reaches out to the universal need of any age group to find their inner peace and thus enabling a truly kind interaction with people.
I love this book and think it will be a great tool for helping my emotional son get in touch with his feelings and his body and reduce stress overall but he's a little young still. He does like to watch me read the book and do the poses so I'm hoping that after doing it every morning for a while, he'll want to participate. The story is really cute and doesn't take long to go through so it's a great introduction to yoga for anyone, really.
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